Strawberry is a fruit which is quite popular for its delicious taste and health benefits . We are going to take a look at numerous strawberry health benefits benefits which are proven by scientific research.
Strawberry: A Fruit or not?
First of all, did you know that strawberry is not a fruit? Yes it’s not a fruit. It belongs to the rose family. It’s a fact. It is considered that strawberries originated from Europe and is considered mainly as a European fruit. However these days it is cultivated in many parts of the world and comes in variety of species.
Strawberries are rich in potassium magnesium folic acid and fibers. It is also a good source of vitamin c. Let’s see would positive impact it gives on our body.
1. Strawberry make your eyes look beautiful
Your eyes get strained by excessive work pollution and becomes weak as you grow older. Vitamins in strawberry helps ease pressure on your eyes and prevents them from damages.
2. Strawberry boosts immune system
Immune system of your body protects you from diseases and keep you healthy. Vitamins in strawberry boosts the immune system. Vitamin c helps majorly in helping the immune system fight infection and free radicals.
3. Strawberry helps prevent Cancer
Another health benefit of Strawberry is that the antioxidant property of strawberries will help prevent cancer. Studies have found that the people who have regularly eaten strawberries in their food, have less chances of cancer as compared to those who have not.
4. Strawberry acts as Brain booster
With an increasing age your brain also will start degenerating or aging. This will make your memory weak and also slow down other body processes. This is a very common phenomena. It cannot be helped to an extent by consuming strawberries regularly. You can rip the strawberry benefits and slow down the process of brain aging.
5. Strawberry promote Cardiovascular health
Heart attacks are rather more common these days then in the past. Blame it on the stress of the modern lifestyle. Strawberry fiber content try to counteract this cardiac problem. Strawberry fibers will help keep the heart safe and healthy.
6. Strawberry helps in Weight loss
This is an amazing health benefit of Strawberry. Strawberries help you lose weight fast. The high fiber content in the fruit will help you shade those extra kilos from your body easily. The other nutrients in tandem will boost your metabolism to burn the accumulated fat. Strawberry benefits your weight loss program and you should not miss out on this.
7. Strawberry gives you a Healthy skin
A lack of folic acid is an essential body requirement. Especially for the younger generation strawberries are rich source of folic acid.
The rich contents of vitamins especially vitamin c and other antioxidants help keep your skin forever young and are prenatal health booster.
8. Strawberry Helps in Pregnancy Problems
Another health benefit of Strawberry is that the high contents of folic acid makes strawberry abundant food for the pregnant or would-be pregnant ladies. Folic acid is mainly responsible for baby’s cognitive development and also maintains the pregnancy. The placenta becomes strong with higher folic acid content.
Strawberry Nutritional Fact Sheet
Strawberries are a nutrient-dens and low-calorie fruit item. As per the U.S. Department of Agriculture, 1 cup of strawberries, which are sliced, contain following measures and daily values (DV) in it.
|Total fat||0.50 grams (g)|
|Protein||1.11 g (2.2 percent DV)|
|Dietary Fiber||3.3 g (13 percent DV)|
|Calcium||27 milligrams (mg) (2.7 percent DV)|
|Iron||0.68 mg (3.8 percent DV)|
|Magnesium||22 mg (5.5 percent DV)|
|Porrasium||254 mg (5.4 percent DV)|
|Vitamin A||20 international units (0.4 Percent DV)|
|Vitamin C||97.6 mg (162.6 percent DV)As you can see above hat astrawberry a|
As you can see above that Strawberry is full of antioxidants and Vitamin C along with other useful nutrients giving solid basis for all strawberry health benefits mentioned above.
We hope you enjoy reading about Strawberry health benefits. Stay Healthy. Enjoy Strawberry health benefits.
Also Read: Proven health benefits of Green Tea