What is Face yoga
It’s a system of stretching and working face muscles which is supposed to help remove wrinkles. If you are wondering, are there really exercises to remove wrinkles completely from your face? There certainly are, and I’d be happy to share them with you. We are going to discuss now what are they and how do these exercises work? Well, below image may not be descriptive of what you are going to learn. 🙂
You’re using the basic principles of movement and exercise so if a muscle is contracted and then released and works with resistance, it’ll get stronger. It’ll tone. So the muscle under the skin is going to be plumper. it’s going to be fuller. it’s going to lift rather than fall. That’ll bring the skin up with it. It’s also been shown that when a muscle is repetitively worked, the production of collagen and elastin is prolonged. So collagen and Elastin are those connective fibers that help the skin to stay resilient and springy. So what are some exercises to remove wrinkles from your face First, I’m going to give you an all-over facial toner.
Lion’s Face to Remove Wrinkles
First of all, l which is thousands of years old, it comes from yoga. it’s called the lion face and what this does is, it tells all of the muscles of the face and releases stress. so I’ll just explain it. You’re going to take an inhale. Then you’re going to scowl and pucker up everything in. Then you exhale and release it all. It shall surely keep your face clear and help to remove wrinkles.
Stick out the tongue open the other way. it is how many times a week would you are recommended doing . Just that one exercise will get rid of the wrinkles on your forehead? it’ll help I mean, not alone,
Exercise to Remove Forehead Wrinkles
This is one of my favorites only because this is easier. It’s a big muscle that we’re working with here. it’s called the frontalis and it’s underneath your forehead and it connects to the scalp. So, most people have an easy time learning how to use this right. Because we’re very expressive, we know how to move this muscle exactly. This is not going to make you more wrinkly. Well, if you just did this, maybe, but with the fingertip pressure at the outer edges of the temple. You’re using this so that the muscle has something to resist. you’re going to do the same repetition like 20 of these. So you’re going to remove wrinkles from your face by doing so and also by holding it down for resistance. Don’t be afraid to give yourself quite a bit of fingertip pressure there. I work the frontalis hard good and then let it go.
Remove Pucker Line / Wrinkles
The pucker line right from frowning or sinking what you want to do. Paradoxically , Make the lion face and then resist by placing your index fingers above the center of each brow and pulling back. So, you’re going to make that muscular action but then resist it. you’re erasing. Try to stay very calm. you’re going to just knit the brow together and then resist that action by pulling away. More like index fingers above the middle of the brow than the center. So you can go wider and you hold that for about five six seconds and then repeat it again. So after you do one of these facial isolations , you’re very rosy and pink this is a good thing to observe. Because it really does show that circulation is being conducted into the cells of the skin and that’s a huge thing for anti aging.and to remove wrinkles.
How long does it take to see results?
Three to four weeks of continuous practice. You can’t just go into your bathroom one day. Do it once and then like in two weeks say it didn’t work for me.
Thank you so much for reading. There is an illustrative video embedded below for your help. This video was also helpful in creating this article.
Read Also: 6 Great Tips for a Clearer and Healthy Skin