Foods and Nutrition

Keto Diet: Everything you Should Know about Ketogenic Diet

Keto Diet Plan

It’s not a plan you have to buy or sign up for.  It’s not special food you have to have delivery or even a complicated book you have to read.  The key Today is simply a shift in how you eat that claims to turn your body into a fat-burning machine. The ketogenic diet is a high fat low carb eating plan eating more fast and very true carbs put your body into ketosis, a metabolic state where your body burns fat instead of carbs for fuel.

Often leading to rapid and substantial weight loss and let’s face it Keto is everywhere, Instagram ,Pinterest, Youtube and people.  In your own life are all singing the praises of a ketogenic diet (40 pounds in 12 weeks steak burgers bacon even cheese and you lose weight).  The keto craze has thousands of people trading in their carbs for a high fat frenzy and they say they don’t miss the sugar or the bread so when you’re in ketosis that means the liver is making ketones are a fuel that get put into the bloodstream. so one of the first things you would notice is increased energy you have this.

this super fuel that your body is creating from fat that’s now in your bloodstream. one of the things that people notice is they no longer crave sweets as much jolt like that by the way which is huge. which is I want to point this out because the people I’ve talked to like you who are successful and you know guys say it’s easy because they’re not craving the foods. they know they can’t have right so another reason or another way you might detect that you’re in. ketosis is you might smell it on your breath a little metallic breath a little sweet rotten apple breath or something like that but it doesn’t have to be bad breath, no no no like the worst thing imaginable no exactly and then, and then the final way is on urine strips so you know you purple right.

 it’s a that’s one of the hallmarks of being in ketosis is. it’s demonstrated by the Sokol item. i want to show everybody what kinds of foods with a pan and what we can’t eat on this program and again keep on shipping this to you in a box you’re going to actually make the decisions yourself. we will treat you like an adult because you should be treated like an adult to make wise decision so what is okay to eat green checks for keto right.  okay so protein rich these are clean proteins. so we got beef pork lamb chicken turkey so these meats have fats obviously right. what you’re looking for but you can get your fat without having to Brittany or you don’t have the mistake to get the fat absolutely not. so then we have nuts and seeds and oil, so we have macadamia nuts one of my favorites pecans Brazil nuts avocado oil coconut oil butter ghee full fat yogurt for instance and even some of the you know the French foods like unsweetened almond milk are okay. I’m just going to a couple of these things first of all,  so there’s lots of things you can eat.

 they’re actually arguably good for you but there are things this what throws Doc’s off there in. don’t eat category they’re also good for you right I mean we all know not to have soft drinks but what’s the problem with an apple or yes so apples carrots those are what we call high glycemic fruits and vegetables so they convert to glucose pretty quickly in the bloodstream and what we’re trying to do here is are trying to reduce him on a glucose.  it gets into the bloodstream because glucose shuts off ketosis right so we want to avoid bread pasta cereal cakes candies pies cookies I’m sorry but you know that goes along with it they’re gonna rest this day look at all the good stuff you can eat right so

so you know yeah mark thank you very much be back we’ll check it in second cake so anyone who does keto knows their macros that’s the breakdown of how much fat protein and carbs are in their daily diet and most keto people keep their macros at around 70% with 25% protein in about 5% carbs but listen everyone has their own approach so I want to call on keto coach Stephanie who actually has more fat her macros example marked us did I get that right absolutely yeah how much more fat do you have ah I got about eighty percent on 200 grams of fat so it’s mostly fat in your diet yeah and how do people calculate out the amount of these macros in the real world.

Keto Diet Plan

 they’re not gonna be weighing them in scales all the time no dr. Oz people this is the one thing with my clients they’re like Steph how do I measure this and I’m like it’s simple just use your hands so for example if you’re gonna measure your protein you just use 2 to 3 fingers that’s 2 to 3 ounces you place it over your protein and that gives you the idea of how much okay then you put your hands together like you’re gonna pray and now we have the thickness of the protein super simple and there’s a rule of three that you abide by that shows you will get enough of the fats that we need yes so when it comes to your fats is very very simple as well .

you take a tablespoon of olive oil you’ll go 1 2 3 onto a plate that’s your rule of three just count them out just count them out so when it comes to your vegetables you take your hand you grab loosely which symbolizes one cup of a cruciferous vegetable plop it down on your plate if you have a salad if you have cooked vegetables you can go up to three handfuls typically go up to people go up to two one two or three and that’s easy just a loose hand equates a cup hard to remember at the have you on with.

 I wish and wonders now how has it worked for you so you’ve been on a keto diet for 10 years that right yeah ten years guys ten years how good affected you 51 years of age 51 I used to be a professional skateboarder and I ate horrifically and because i’ve done Kito for so long for 10 years all the inflammation has gone down to here so my health is amazing I cannot speak more highly.

Keto Diet: everything you need to know