6 Great Tips for a Healthy and Clear Skin

Steps towards Healthy Clear Skin

I’ve gotten a lot of questions about how I keep my skin so clear how I maintain my good complexion. I would like to share with you guys some tips that I have learned. These are the tips that help me keep a clear skin.

Use Brush instead of Hands

So the first tip that I have is, to never wash your face with your hands. Throughout the day your hands get super dirty. They accumulate a lot of bacteria. that isn’t good to put on your face I really avoid touching my face. When I find I have been touching my face a lot and that’s when I tend to get breakouts. So I have recently been using a brush. it is super super nice. it literally exploit so well and it really gets deep into your pores when you’re cleaning.

This brush really helps you tackle your whole entire face but if you don’t have a an actual brush make sure that you’re washing your hands before you do wash your face if you’re washing them with your hands make sure to clean all in between your fingers underneath your nails and make sure that you get the scrubby bubbles to make sure that you’re actually getting all the bacteria off of your hands so the tip here is to avoid touching your face at all times. Thus this brush help me keep a clear skin.

Keep it Hydrated

The second tip that I have is water. you want to make sure that you’re hiding it is the more hydrated you are the more hydrated your skin will be and the more hydrated that your skin will actually appear a tip that I also have is to have quality water alkaline water has so many benefits I actually recently just purchased this pH level tester I found a few other videos that I found throughout YouTube and a lot of people have been testing the pH level in their water whether that’s this hot water bottled water it’s really amazing to see the alkaline level of the water that you’ve been drinking so make sure that you are drinking a ton of water. Water really help you keep a clear skin.

Eat Healthy

The third tip that I have is to eat healthy. You want to make sure that you’re eating whole based foods. We should to make sure that you’re avoiding sugar and avoiding dairy on saying never have dairy or never have sugar again. when I avoid these foods I definitely see an improvement in my skin if I do have dairy or if I do have a lot of sugar one day. I do notice it in my skin I tend to break out more.

Sometimes I have realized have done tremendous wonders for my skin with pieces like chia seeds. Really dark green vegetables berries like strawberries and blueberries and raspberries are really high in antioxidants. These help improve your skin. Acai is a really good bearing if you’re having skin issues. Another thing that you want to do is make sure that you’re getting good fatty essentials. You want to make sure that you’re getting the good fat from your foods such as avocados coconut oil so make sure that you’re eating really healthy foods. Eating Healthy helps you keep a clear skin.

Do not Pop or Pick Pimples

So the fourth tip that I have is to not pop or pick at your skin if you have a pimple some people find pleasure or they just want to remove the pimple and they think that popping it or putting toothpaste on it or doing some crazy weird experiment with that pimple is going to make it go away and that’snot the case.

I know it could be a little bit annoying at times but just trust me don’t touch it it’s worth it to wait it out and then have it be gone for a really long time rather than getting more in the process and thus preventing you from having a Clear Skin.

Prefer using Natural Products

So, the fifth tip that I have is to make sure that you’re facing natural products. you should make sure that you’re able to understand and read the labels of the products that you’re using. Make sure that using quality products. You don’t want to be buying things that have lots of chemicals in it. Natural products help you achieve a Clear Skin.

Good Quality Sleep

The last tip that I have is to make sure that you’re having a good quality sleep. Sleep is super important. When they say beauty sleep that actually is a real thing. When you sleep and you get eight hours of quality sleep every night, there are Beauty benefits such as improving your skin. You also want to make sure that when you’re sleeping you are washing your sheets every week or so. If you’re sleeping on it constantly and you don’t want to show sheets that bacteria is going to grow in your pillow or wherever you’re putting your face. They may turn to your face and produce a lot of acne.

So I really hope that you guys enjoyed this article. Give it a thumbs up if you did and let me know if these guys try any of these tips out in the comments below this post and I will get in touch with you guys in answers. Stay Blessed!

Read Also: 5 Ways to improve your digestive System