5 ways to improve your digestive system

Improve Digestive System

Hello friends. If you are facing any kind of digestive problems then this is the article for you. During the research for this article, I came across three interesting facts. Number one a major chunk of people are facing some or the other issue related to digestive system. Secondly, the solution to this problem is fairly easy and practical. Thirdly, the impact of that solution is within a couple of days not even weeks or months.

So without any further delay, let’s get started. It is not what we eat but what we digest that makes us strong. Almost 80% of the human illness is directly or indirectly related to stomach. Where the food is digested, let alone muscle building or fat loss. With poor digestive system, living disease-free is difficult. I want to share in this article five simple ways which will instantly put your digestive system on track.

Cumin Seeds Water

one of the best home remedies for weak digestive system. Take 1 glass of water, put 1 teaspoon of cumin seeds into it. Let the water boil until it reduces to half the quantity.  It very effectively increase the release of pile juice from the liver helping in digestion. It is also recommended to chew the leftover cumin seeds for better results.

 Asafoetida water

asafoetida or hang is another powerful spice which helps soothe gas and increase the blood flow in the digestive system. Simply, mix two pinches of asafoetida in one glass of warm water. Drink it 30 minutes before a meal.

Espighol (Psyllium Husk)

If you are suffering from constipation or diarrhea Espighol or psyllium disc is what you need. Espighol is probably the best way to clear the waste from your digestive tract if you are suffering from constipation. Have one teaspoon of Espighol powder mixed in one glass of warm milk, 30 minutes before going to bed at night. If you are suffering from diarrhea, have one teaspoon of Espighol mixed in curd, empty stomach in morning. Now here’s the thing with Espighol. Espighol mixture should be instant consume as it readily swells up on absorbing liquid.

Carom and fennel seeds

Carom and fennel seeds also known as ad wine and are respectively known to boost digestive system. Simply  one teaspoon of a join or solve just after a meal. it will instantly help the food get digested you can easily keep them handy with yourself.

Aloe vera

aloe vera juice increases the water content in your intestine helping you pass the stool normally makes 20 ml of aloe vera juice in warm water and have it empty stomach in the morning for fast results so these were those five simple methods which will give an instant relief to your digestive issues.

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