I’m gonna be sharing with you 11 amazing brain boosting foods that can increase your mental performance and memory. We literally are what we eat and the food we consume of 100% affects how sharp and clear our thinking is on a day to day basis. 2/3 of our brain is made of fat and our brains need fat to produce brain cells. Foods that are high in good omega-3 fats that are rich in antioxidants, vitamins and minerals and are anti-inflammatory protect us from brain related diseases. They can actually help increase cognitive ability. A quick and easy way to improve your mental power is by adding some or all of these foods in your regular diet. So let’s jump right into it.
Walnuts are chock full of good fats antioxidants and vitamins such as vitamin E that help ward off all hai MERS and can boost memory and focus. These nuts ironically shaped like the human brain can naturally increase serotonin levels helping fight depression and are loaded with omega-3 anti-inflammatory fats that can help improve focus and concentration.
Wild caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti-inflammatory omega-3 fats which are great for our brains and you want to stay with the wild caught, the farm-raised are not as good because they’re filled with mercury coloring and other toxins that can actually damage our brains. So make sure you get wild cut.
Avocados contain healthy brain boosting monounsaturated fats. They also contain potassium which is essential to mental function and nerve impulses vitamin K and folate which help protect against stroke as well as increased brain power. They also contain vitamin B and C which are essential vitamins for brain health.
Beets are great brain food for mental performance because they contain natural nitrates that increase blood flow to the brain and can lower blood pressure, fight cancer and increase athletic performance. There are rich in vitamin C , fiber, potassium , manganese and folate. Be sure also to eat the beet greens along with the beet because they contain more iron than spinach. They have a higher nutritional value than the beetroot itself.
Wild blueberries are referred to as brain berries because they’re loaded with antioxidants and brain boosting properties. They are one of the highest antioxidant rich foods and contain gallic acid which helps protect our brains from octive oxidative stress. A new study has shown that diets rich in blueberries significantly improve both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.
Here is a video on use of above Brain Foods. This video also helped in creating this article.